Our coaching programs

Ideal for: Individuals who have a clear wellness vision but need guidance to focus, get started, or explore whether health coaching is the right fit for their journey.

We'll dive into your current wellness status, clarify your goals, and outline actionable steps to help you move forward with confidence. You'll leave with a recap email summarizing key takeaways and a clear action plan to kickstart your next phase of wellness. Whether you're at a crossroads or just need a boost to fine-tune your approach, this session provides the focus and clarity needed to take immediate action.

Ideal for: Individuals ready to reset their wellness habits quickly. This program is for those with a clear idea of their clear wellness goals, seeking a focused, accelerated approach.

In just 4 weeks, you'll kickstart your transformation with a 90-minute initial session to assess your wellness, set goals, and create an action plan. Weekly follow-ups (50 minutes) keep you on track, adjusting as needed. Optional add-ons, like recipe & meal planning software, offer extra support for your nutrition. You'll gain the clarity and momentum to create lasting change.

Ideal for: Individuals who have a sense of their wellness goals but need help refining them. This program is perfect for those looking to make accelerated progress and reset their habits in a shorter timeframe.

Over 6 weeks, we’ll start with a 90-minute session to assess your wellness, clarify your goals, and create an action plan. Weekly check-ins (50 minutes) keep you on track, adjusting as needed. Optional add-ons, like recipe & meal planning software, offer additional nutrition support. By the end, you'll have the clarity and momentum to make lasting changes.

Ideal for: Individuals who want lasting, sustainable change and a deeper connection to their wellness vision, and are ready for personalized coaching over time.

The 3-Month Program offers a balanced, holistic approach to wellness. We’ll start with a 90-minute session to set clear goals and create your roadmap for success. Bi-weekly follow-ups (50 minutes each) provide ongoing support, adjustments, and encouragement. With access to self-guided recipe & meal planning software, you’ll build nutrition habits that support your goals.

Ideal for: Those who are ready for long-term commitment and need more time to work through their wellness challenges. 

The 6-Month Program is a comprehensive, long-term coaching experience designed for lasting transformation. Over 12 sessions, you'll identify your wellness vision, set sustainable goals, and develop habits that will stick. After the initial 90-minute session, bi-weekly follow-ups (50 minutes each) provide ongoing support, adjustments, and encouragement. Includes access to self-guided recipe & meal planning software to help build nutrition habits that support your goals.

Ideal for: Returning clients (within the last 6 months) who need a check-in, a reset, or support to get back on track with a current goal or challenge.

This accountability session is designed to help you regain focus and momentum. We’ll revisit your action plan, set short-term goals, and ensure you have the support to stay accountable. By the end of the session, you’ll have a recap email with key takeaways and next steps, so you can continue progressing toward your wellness goals with clarity and confidence.